Conversion Calculator

Amount of nutrients in 100 g (grams) of Peanuts, spanish, oil-roasted, with salt.

Nutrient	Amount and Unit	Percentage
Water	1.78 g	1.78%
Energy (calorie)	579 kcal
Energy (joule)	2423 kJ
Protein	28.01 g	28.01%
Total lipid (fat)	49.04 g	49.04%
Ash	3.72 g	3.72%
Carbohydrate, by difference	17.45 g	17.45%
Fiber, total dietary	8.9 g	8.9%
Calcium, Ca	100 mg	0.1%
Iron, Fe	2.28 mg
Magnesium, Mg	168 mg	0.17%
Phosphorus, P	387 mg	0.39%
Potassium, K	776 mg	0.78%
Sodium, Na	433 mg	0.43%
Zinc, Zn	2 mg
Copper, Cu	0.661 mg
Manganese, Mn	2.355 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.317 mg
Riboflavin	0.085 mg
Niacin	14.933 mg	0.01%
Pantothenic acid	1.392 mg
Vitamin B-6	0.256 mg
Folate, total	126 µg
Folic acid	0 µg
Folate, food	126 µg
Folate, DFE	126 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	7.555 g	7.56%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.028 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	5.609 g	5.61%
18:0 octadecanoic, stearic fatty acid	1.273 g	1.27%
Fatty acids, total monounsaturated	22.073 g	22.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.04%
18:1 undifferentiated	21.509 g	21.51%
20:1 eicosenoic, gadoleic	0.517 g	0.52%
Fatty acids, total polyunsaturated	17.008 g	17.01%
18:2 undifferentiated	16.996 g	17.00%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
Cholesterol	0 mg
Tryptophan	0.272 g	0.27%
Threonine	0.959 g	0.96%
Isoleucine	0.985 g	0.98%
Leucine	1.816 g	1.82%
Lysine	1.005 g	1.00%
Methionine	0.344 g	0.34%
Cystine	0.359 g	0.36%
Phenylalanine	1.452 g	1.45%
Tyrosine	1.139 g	1.14%
Valine	1.175 g	1.18%
Arginine	3.349 g	3.35%
Histidine	0.708 g	0.71%
Alanine	1.113 g	1.11%
Aspartic acid	3.416 g	3.42%
Glutamic acid	5.852 g	5.85%
Glycine	1.687 g	1.69%
Proline	1.236 g	1.24%
Serine	1.38 g	1.38%